I'm doing well. Ironically I think I'm doing better now than I would have been if the pandemic didn't happen; but still not in a particularly good position. Optimistic, though!
If you're struggling, it's probably because the systems that you put in place at the start of the pandemic have broken down. (Kinda like how we eventually forget/give up on New Years Resolutions...)
I'd recommend these[1] two[2] videos from CGP Grey to help. The first talks about the kind of things that you might be doing that are making you miserable, and the second about specific ways in which we can cope with the pandemic (and specifically a lockdown, if you are still in one).
Brief notes:
Avoid doing any of these things:
* Staying still, avoiding exercise
* Having an irregular sleep schedule
* Maximizing screen time; going to sleep looking at your phone, and using it as soon as you wake up
* Encouraging negative emotions, eg: by looking at the news
* Setting unmeasurable or unachievable goals. Waiting for motivation to strike.
* Obsessing over trying to be happy.
* Following your self-destructive impulses
Partition your house/space into the following spaces, and try to obey these rules about the spaces:
* A space for exercise. If you don't have equipment, you can do body weight exercises. If you have access to safe outdoor spaces, make sure to use that too. Make sure you set a minimum amount of time, and stick to it.
* A space for sleep. Do not use your phone here. Do not eat here. Do not linger here. It's just for sleep. If you're failing to sleep, leave and try again later. Setting an alarm to wake up is important to maintaining a consistent sleep schedule. It doesn't matter when you wake up - so long as the time is consistent.
* A recreation zone. Go here to do activities that you actually enjoy. Only do these activities if you intend to give them your full attention. Keep an eye on the quality of the recreation, and make sure you set a maximum time limit.
* A creation zone. Somewhere to work, study, or develop skills. Crafts, coding, cooking. Make sure this space is dedicated; so do not consume entertainment here, do not eat here.
If you have room for all those spaces in your house, you’re extremely luck. I work, sleep, and exercise in the same room. I’m not unusual in that respect.
If you have only one desk that you use for work and recreation, here is a little hack: switch chairs. I have a work chair and a "lazy" chair. Same desk, different feeling. Works for me.
If you're struggling, it's probably because the systems that you put in place at the start of the pandemic have broken down. (Kinda like how we eventually forget/give up on New Years Resolutions...)
I'd recommend these[1] two[2] videos from CGP Grey to help. The first talks about the kind of things that you might be doing that are making you miserable, and the second about specific ways in which we can cope with the pandemic (and specifically a lockdown, if you are still in one).
Brief notes:
Avoid doing any of these things:
* Staying still, avoiding exercise
* Having an irregular sleep schedule
* Maximizing screen time; going to sleep looking at your phone, and using it as soon as you wake up
* Encouraging negative emotions, eg: by looking at the news
* Setting unmeasurable or unachievable goals. Waiting for motivation to strike.
* Obsessing over trying to be happy.
* Following your self-destructive impulses
Partition your house/space into the following spaces, and try to obey these rules about the spaces:
* A space for exercise. If you don't have equipment, you can do body weight exercises. If you have access to safe outdoor spaces, make sure to use that too. Make sure you set a minimum amount of time, and stick to it.
* A space for sleep. Do not use your phone here. Do not eat here. Do not linger here. It's just for sleep. If you're failing to sleep, leave and try again later. Setting an alarm to wake up is important to maintaining a consistent sleep schedule. It doesn't matter when you wake up - so long as the time is consistent.
* A recreation zone. Go here to do activities that you actually enjoy. Only do these activities if you intend to give them your full attention. Keep an eye on the quality of the recreation, and make sure you set a maximum time limit.
* A creation zone. Somewhere to work, study, or develop skills. Crafts, coding, cooking. Make sure this space is dedicated; so do not consume entertainment here, do not eat here.
[1] https://www.youtube.com/watch?v=LO1mTELoj6o [2] https://www.youtube.com/watch?v=snAhsXyO3Ck